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The ketogenic diet is an extremely low carbohydrate, high fat diet regimen that shares several similarities with the Atkins as well as low carb diets.It entails substantially decreasing carbohydrate consumption and also changing it with fat. This decrease in carbs puts your body right into a metabolic state called ketosis.When this happens, your body ends up being unbelievably reliable at burning fat for energy. It likewise turns fat right into ketones in the liver, which can provide power for the mind (6Trusted Resource ). Ketogenic diet plans can trigger significant decreases in blood glucose as well as insulin degrees. This, together with the enhanced ketones, has some health benefits The keto diet is a reduced carbohydrate, high fat diet plan. It decreases blood glucose as well as insulin levels and also moves the body's metabolism far from carbohydrates and towards fat as well as ketones.Different types of ketogenic diet regimens There are numerous variations of the ketogenic ...