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The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the 5 most important locations of dive and dexterity training. You will get info on approaches to increase basic strength, how to accomplish maximum strength and power, range of motion, reactive training and speed of movement. According to Jay most professional athletes can add 2-4 inches by following a program, but tough part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 crucial elements of dive training that are vital for attaining the outcomes you want to attain. The program consists of individualized training programs. These will help you maximize outcomes as you can produce a program according to your own strengths and weaknesses. The program has test that allows you...